Holistic care for body, mind and emotions
Hands-on massage in a private room, outdoor Lu Jong yoga and wellbeing retreats. Three ways of looking after yourself that work together — from the centre of Castelldefels.
- Central Castelldefels
- Mon–Fri 9–20h · Sat 9–14h
- Massada skincare

I listen before I touch
Every session starts with an assessment. Nothing off the shelf: your body decides.
Techniques combined
Deep tissue, lymphatic drainage, Koubido, wood therapy and energy work in a single session if that is what your body asks for.
Massada natural skincare
Professional botanical products. I am an official Massada Natural Therapy trainer.
5★ on Google
Rated 5.0/5 by real clients in Castelldefels and nearby towns.
Built around you
Every session adapts to what your body needs that day — from deep tissue work on stubborn knots to a Japanese Koubido facial.
Deep tissue massage
Deep hands-on work to release knots in the back, neck and shoulders.
See detailsPersonalised massage session
Ninety minutes combining whatever techniques your body is asking for that day.
See detailsAnti-stress massage
A gentle full-body massage with aromatherapy, to let the mind and the nervous system go.
See detailsFoot reflexology
Working the reflex points of the foot to bring the whole body back into balance.
See detailsPolarity therapy
A holistic practice that harmonises the body's energy field to restore balance and overall wellbeing.
See detailsHormonal balance treatment
A whole hands-on approach for the menopause: drainage, circulation, lipolysis and energy rebalancing.
See details
My own room, in the centre
No shared spaces, no rushing between clients. A quiet room in Castelldefels with warm light and silence, where the session starts when you walk in — not when your turn comes up.
Passatge Mercè Rodoreda 13, local La Huella. Five minutes from the centre.
Alas con Alma
Cleanse. Flow. Begin again.
Your body has been holding on for too long. Three days to finally let it go.
Massage, yoga and retreats — all the same thing
These are not separate services. They are three ways of supporting the same process: caring for the body, quieting the mind and holding the emotions. Each one strengthens the others.

Deep tissue, drainage, Koubido and more
Massage in the studio
Deep tissue, drainage, Koubido and more
Massage in the studio
Deep tissue massage, lymphatic drainage, Koubido, wood therapy and more. Personalised sessions in my own room with Massada natural skincare.
See treatments
Tibetan · Tuesdays 9:00 · Seafront
Lu Jong yoga
Tibetan · Tuesdays 9:00 · Seafront
Lu Jong yoga
Tibetan yoga outdoors on the Castelldefels seafront, every Tuesday at 9:00. Private and online sessions too.
About the yoga
3 days · Small groups · Nature
Wellbeing retreats
3 days · Small groups · Nature
Wellbeing retreats
Three-day escapes with yoga, emotional balance and nature. Small groups, carefully chosen places and a real pause for the nervous system.
See retreatsNo surprises, and someone listening
If you have never been, here is how a session works from start to finish, so you arrive relaxed.
Book online or on WhatsApp
Pick the treatment, day and time on the booking page, or message me on WhatsApp and I will help you fit the diary and the treatment together.
We talk before we start
Ten minutes of assessment: what is going on, how you sleep, what you have been carrying. The session is designed from there.
A treatment for that day
I combine techniques according to what your body needs on that particular day. With Massada skincare and, if you fancy it, aromatherapy.
Something to take home
Before you leave I give you two or three exercises or habits to hold the results between sessions.
Castelldefels and around
I see clients from Castelldefels, Gavà, Viladecans and Sitges in my own room. Parking nearby, five minutes from the Renfe station and direct access from the C-31 and C-32.

Hello, I'm Jenifer
Massage therapist, official trainer for Massada Natural Therapy and Lu Jong yoga teacher. I work with people in Castelldefels and the surrounding towns to help them find their physical and emotional balance again, through a holistic body-and-mind approach.
Every one of my sessions starts by listening: to what you tell me, to how you move and to what your body says on its own. From that understanding I design a treatment that combines manual and natural techniques, shaped around what you need at that moment.
5.0/5 on Google
Real reviews from people who have been through the room.
The questions that come up most
Ready to start?
Shall we book your session?
Tell me what is going on and I will suggest the treatment that fits you best.