Your body has been holding on for too long.
Three days to finally let it go.
Alas con Alma
Cleanse. Flow. Begin again.
- No previous yoga experience needed
- Small group: nobody arrives knowing everyone
- Body and breath work, nothing religious
- All inclusive: no extra costs
Three days at a farmhouse deep in the countryside, to release tension, breathe properly and feel like yourself again.
There are moments when life invites you to stop. To breathe more slowly. To listen to the body. To come home, to yourself.
Alas con Alma exists to give you a safe space and a weekend of connection, change and rest, surrounded by nature, calm and quiet.
Over these three days we bring together two deeply transformative tools.
The two practices
Lu Jong — Tibetan yoga
con Jenifer Martínez
We move the body to release tension, open the energy channels and bring flow back to wherever the energy has stalled.
Conscious Breathing
con Maite
We go deeper into releasing emotions that have been blocked or held in the body, allowing a profound change from the inside.
Elemento Water
This edition is accompanied by the element of Water — a symbol of cleansing, clearing and change.
Water invites us to flow, to loosen our grip, to be kinder to ourselves and to let what we no longer need carry on its way.
Its energy runs through the whole retreat, including the farmhouse pool, which we use as part of this experience of connection and renewal.
What the weekend is like
Friday
- Arrivals from 17:00
- We start at 19:00
Saturday
- A full day of retreat
Sunday
- We finish at 16:00
The Lu Jong practice, the Conscious Breathing and the work with water are spread across the three days.
What the people who practise with Jenifer say
“Jenifer es una profesora muy pedagógica y entregada a su práctica. Lo que más me gusta de sus clases es la manera en que logra integrar mente, cuerpo y respiración, siempre desde una actitud humilde y altruista.”
“Fa 4 anys que faig ioga Lu Jong amb la Jeni i segueixo encantadíssima. És molt bona instructora i t'acompanya en aquest camí de transformació personal, guiant tant la part física com la meditativa, veient poc a poc una evolució real.”
Who is with you
Jenifer Martínez
Lu Jong yoga (Tibetan yoga)
Maite
Conscious Breathing
The place and the practices
Where you stay
A farmhouse in La Llacuna
We stay at a beautiful farmhouse near Igualada, surrounded by countryside and quiet.
Food from the garden
We eat wonderfully well: vegetarian food made with produce from the farmhouse's own garden, so the body is looked after at the table too.
Esto va contigo si…
Friday 17:00 · starts 19:00
Sunday 16:00
A farmhouse in La Llacuna, near Igualada
Precios de la última edición
366€
Shared room (4–5 people)
411€
Shared room (2–3 people)
475€
Single room
Includes accommodation, all meals and every activity. These are from the previous edition, as a reference.
The next edition is being put together
The September dates did not come together. We are looking for dates that work for more people, and for that we need to know when would suit you.
Would you rather ask directly? Message her on WhatsApp
What an hour on the table cannot give you
Sometimes the body needs a real pause: several days to drop the pace, sleep differently, eat slowly and look straight at what we usually swerve around.
This is not a holiday and it is not a course. It is an invitation to properly stop, in a small group and with someone close by.
Ready to start?
Shall we book your session?
Tell me what is going on and I will suggest the treatment that fits you best.