Anti-stress massage in Castelldefels
A gentle full-body massage with aromatherapy, to let the mind and the nervous system go.
- 75 min
- €75 per session
What it is and what it does
Enveloping strokes, medium-to-light pressure and aromatic Massada oils to settle the nervous system, improve sleep and let go of the tension that sustained stress leaves behind.
Benefits
- Eases anxiety and restlessness
- Improves how well you sleep
- Settles the nervous system
- A feeling of deep calm
Good for
- Sustained stress
- Insomnia or poor sleep
- Mild anxiety
- When you need a pause
75 minutes in four steps
Every session follows a clear structure, but what happens inside it is shaped by your body on that particular day.
- 01
Welcome and assessment
Ten minutes to talk. I ask how you are, what brings you in and what you have been carrying this week. The session is designed from there.
- 02
Getting settled
You change in your own time. Warm room, low light, quiet music and the Massada oils already warming.
- 03
The treatment
Hands-on work on the areas your body is asking for. I combine deep tissue work, energy techniques and aromatherapy if you fancy it.
- 04
Finishing and what to do next
A gentle come-back, a glass of water and two or three exercises or tips to hold the results between sessions.
How to prepare
- Arrive five minutes early so you can start relaxed.
- Better not to eat a heavy meal right before.
- If one particular spot is bothering you, note it down — we will work it properly.
Afterwards
You may feel deeply relaxed, or slightly tired. Both are normal. Drink water, avoid hard effort for a few hours, and if we worked on knots you may get a mild ache like the day after training, which settles in 24 to 48 hours.
Important: this treatment is complementary. It does not replace medical diagnosis or medical treatment. If you have a specific condition — pregnancy, recent surgery, cardiovascular disease, cancer treatment — please tell me before the session so I can assess it and adapt.
The usual questions
If the answer is not here, message me on WhatsApp and I will reply.
Preguntar por WhatsApp- How long is a anti-stress session?
- Each session lasts 75 minutes. If it is your first visit, allow an extra ten minutes at the start for the initial assessment.
- How much does the anti-stress cost?
- €75 per session. There are also discounted packs if you book a course of several sessions.
- Where does the treatment take place?
- At Jenifer Martínez's studio, Passatge Mercè Rodoreda 13, local La Huella, 08860 Castelldefels. My own room, professional equipment and Massada natural skincare.
- How do I book?
- The quickest way is WhatsApp on +34 622 08 80 41, or booking straight from the booking page. I also answer the contact form and emails within 24 hours.
- Are there discounted packs or courses?
- Yes. For treatments that work better in a series — anti-cellulite, Koubido, drainage, deep tissue — there are packs of 5 or 10 sessions at a reduced price. Just ask when you book.
Ready to start?
Shall we book your anti-stress?
My own room in central Castelldefels. 75 min per session, €75.