Circulation massage in Castelldefels
Upward strokes that get the venous circulation moving and relieve heavy legs.
- 60 min
- €55 per session
10% off your session
Book during August and I will take 10% off any treatment, even if the appointment itself is in September.
Valid for single sessions booked up to 31 August 2026. Cannot be combined with packs or with the retreat.
What it is and what it does
Drainage combined with deeper circulatory strokes to get venous return moving, decongest the legs and relieve the heaviness that comes with summer or a day spent standing.
Benefits
- Gets venous return moving
- Reduces swollen, heavy legs
- Improves skin tone
- An immediate feeling of lightness
Good for
- Poor circulation in the extremities
- Standing or desk-bound jobs
- Heaviness in the legs
- Heat and summer
60 minutes in four steps
Drainage needs a slow, steady rhythm. The session is built up in layers, without rushing.
- 01
Welcome and assessment
Ten minutes to talk. I ask how you are, what brings you in and what you have been carrying this week. The session is designed from there.
- 02
Getting settled
You change in your own time. Warm room, low light, quiet music and the Massada oils already warming.
- 03
The treatment
Slow, gentle, rhythmic strokes following the path of the lymphatic system. No pressure, and a feeling of deep calm.
- 04
Finishing and what to do next
A gentle come-back, a glass of water and two or three exercises or tips to hold the results between sessions.
How to prepare
- Drink water the day before and on the day.
- Avoid salty or ultra-processed food in the 24 hours before.
- Expect to need the loo afterwards: that is the sign it worked.
Afterwards
You will need the loo more than usual over the next few hours — that is a good sign. Your legs feel light, sometimes even a little cool. Drink plenty for the rest of the day and go easy on salt.
Important: this treatment is complementary. It does not replace medical diagnosis or medical treatment. If you have a specific condition — pregnancy, recent surgery, cardiovascular disease, cancer treatment — please tell me before the session so I can assess it and adapt.
The usual questions
If the answer is not here, message me on WhatsApp and I will reply.
Preguntar por WhatsApp- Does circulation massage help with legs swollen from the heat?
- Yes. Heat dilates the blood vessels and encourages fluid to settle in the lower limbs. Circulatory drainage massage gets venous return moving and produces an immediate feeling of lightness, particularly noticeable in summer.
- What is the difference between circulation massage and lymphatic drainage?
- Circulation massage works mainly on the venous system with firmer, upward strokes. Lymphatic drainage is gentler and works on the lymphatic system. For legs swollen by heat, circulation gives quicker results; for chronic retention, drainage is more effective.
- How long is a circulation session?
- Each session lasts 60 minutes. If it is your first visit, allow an extra ten minutes at the start for the initial assessment.
- How much does the circulation cost?
- €55 per session. There are also discounted packs if you book a course of several sessions.
- Where does the treatment take place?
- At Jenifer Martínez's studio, Passatge Mercè Rodoreda 13, local La Huella, 08860 Castelldefels. My own room, professional equipment and Massada natural skincare.
- How do I book?
- The quickest way is WhatsApp on +34 622 08 80 41, or booking straight from the booking page. I also answer the contact form and emails within 24 hours.
- Are there discounted packs or courses?
- Yes. For treatments that work better in a series — anti-cellulite, Koubido, drainage, deep tissue — there are packs of 5 or 10 sessions at a reduced price. Just ask when you book.
Ready to start?
Shall we book your circulation?
My own room in central Castelldefels. 60 min per session, €55.