Deep tissue massage in Castelldefels
Deep hands-on work to release knots in the back, neck and shoulders.
- 60 min
- €60 per session
10% off your session
Book during August and I will take 10% off any treatment, even if the appointment itself is in September.
Valid for single sessions booked up to 31 August 2026. Cannot be combined with packs or with the retreat.
What it is and what it does
Deep tissue massage uses firm, worked strokes to break down muscular knots, restore movement and ease the pain built up by stress, poor posture or heavy work and training loads.
Benefits
- Releases knots in the neck, mid-back and lower back
- Improves how freely the joints move
- Eases long-standing back pain
- Gets local circulation going
Good for
- Tension from stress or desk work
- Training overload
- Recurring neck or lower-back pain
- Stiff shoulders and traps
60 minutes in four steps
Every session follows a clear structure, but what happens inside it is shaped by your body on that particular day.
- 01
Welcome and assessment
Ten minutes to talk. I ask how you are, what brings you in and what you have been carrying this week. The session is designed from there.
- 02
Getting settled
You change in your own time. Warm room, low light, quiet music and the Massada oils already warming.
- 03
The treatment
Hands-on work on the areas your body is asking for. I combine deep tissue work, energy techniques and aromatherapy if you fancy it.
- 04
Finishing and what to do next
A gentle come-back, a glass of water and two or three exercises or tips to hold the results between sessions.
How to prepare
- Arrive five minutes early so you can start relaxed.
- Better not to eat a heavy meal right before.
- If one particular spot is bothering you, note it down — we will work it properly.
Afterwards
You may feel deeply relaxed, or slightly tired. Both are normal. Drink water, avoid hard effort for a few hours, and if we worked on knots you may get a mild ache like the day after training, which settles in 24 to 48 hours.
Important: this treatment is complementary. It does not replace medical diagnosis or medical treatment. If you have a specific condition — pregnancy, recent surgery, cardiovascular disease, cancer treatment — please tell me before the session so I can assess it and adapt.
The usual questions
If the answer is not here, message me on WhatsApp and I will reply.
Preguntar por WhatsApp- Does deep tissue massage hurt?
- There can be some discomfort over a badly knotted area, but always within what you can tolerate. Jenifer adjusts the pressure to your sensitivity, and you can ask her to ease off at any point.
- How many sessions for a stiff neck?
- A recent knot usually clears in one or two sessions. For chronic or recurring tension — desk work, sustained stress — I recommend a course of four to six fortnightly sessions.
- What is the difference between deep tissue and a relaxing massage?
- Deep tissue works with firm pressure into the muscle to break down knots. A relaxing massage uses medium-to-light pressure to settle the nervous system. Different goals, and they are often combined.
- How long is a deep tissue session?
- Each session lasts 60 minutes. If it is your first visit, allow an extra ten minutes at the start for the initial assessment.
- How much does the deep tissue cost?
- €60 per session. There are also discounted packs if you book a course of several sessions.
- Where does the treatment take place?
- At Jenifer Martínez's studio, Passatge Mercè Rodoreda 13, local La Huella, 08860 Castelldefels. My own room, professional equipment and Massada natural skincare.
- How do I book?
- The quickest way is WhatsApp on +34 622 08 80 41, or booking straight from the booking page. I also answer the contact form and emails within 24 hours.
- Are there discounted packs or courses?
- Yes. For treatments that work better in a series — anti-cellulite, Koubido, drainage, deep tissue — there are packs of 5 or 10 sessions at a reduced price. Just ask when you book.
Ready to start?
Shall we book your deep tissue?
My own room in central Castelldefels. 60 min per session, €60.