Foot reflexology in Castelldefels
Working the reflex points of the foot to bring the whole body back into balance.
- 45 min
- €50 per session
10% off your session
Book during August and I will take 10% off any treatment, even if the appointment itself is in September.
Valid for single sessions booked up to 31 August 2026. Cannot be combined with packs or with the retreat.
What it is and what it does
Each area of the foot corresponds to an organ or system. Pressure on the reflex points helps restore balance and supports digestion, rest and everyday energy.
Benefits
- Improves circulation in the legs and feet
- Reduces swelling and heaviness
- Balances internal organs and systems
- Deep relaxation in a shorter session
Good for
- Tired or swollen feet
- Sluggish digestion
- Stress and low energy
- Anyone wanting a shorter session
45 minutes in four steps
Reflexology is a shorter session, but a very intense one in terms of balance.
- 01
Welcome and assessment
Ten minutes to talk. I ask how you are, what brings you in and what you have been carrying this week. The session is designed from there.
- 02
Getting settled
You change in your own time. Warm room, low light, quiet music and the Massada oils already warming.
- 03
The treatment
A full pass over both feet with pressure, gliding and joint mobilisation. Specific work on the reflex zones that come up tender.
- 04
Finishing and what to do next
A gentle come-back, a glass of water and two or three exercises or tips to hold the results between sessions.
How to prepare
- Come with clean feet (a shower right before is fine).
- Better not to have very fresh polish on if you want us to look at the state of your nails.
- Better not to eat heavily right before.
Afterwards
The calm spreads through the whole body, not just the feet. Some people sleep very deeply that night. Drink water and notice how your energy shifts over the next 48 hours.
Important: this treatment is complementary. It does not replace medical diagnosis or medical treatment. If you have a specific condition — pregnancy, recent surgery, cardiovascular disease, cancer treatment — please tell me before the session so I can assess it and adapt.
The usual questions
If the answer is not here, message me on WhatsApp and I will reply.
Preguntar por WhatsApp- How long is a foot reflexology session?
- Each session lasts 45 minutes. If it is your first visit, allow an extra ten minutes at the start for the initial assessment.
- How much does the foot reflexology cost?
- €50 per session. There are also discounted packs if you book a course of several sessions.
- Where does the treatment take place?
- At Jenifer Martínez's studio, Passatge Mercè Rodoreda 13, local La Huella, 08860 Castelldefels. My own room, professional equipment and Massada natural skincare.
- How do I book?
- The quickest way is WhatsApp on +34 622 08 80 41, or booking straight from the booking page. I also answer the contact form and emails within 24 hours.
- Are there discounted packs or courses?
- Yes. For treatments that work better in a series — anti-cellulite, Koubido, drainage, deep tissue — there are packs of 5 or 10 sessions at a reduced price. Just ask when you book.
Ready to start?
Shall we book your foot reflexology?
My own room in central Castelldefels. 45 min per session, €50.