Lu Jong yoga
A space to come back to the body, quiet the mind and wake up your energy. Lu Jong (Tibetan yoga), meditation and conscious breathing — outdoors on the seafront, in private sessions and online too.
Yoga for the body, the mind and the emotions
Lu Jong is a meditative practice in movement, passed down for centuries in the monasteries of the Himalayas. It combines breath and gentle movement to release blockages, harmonise energy and look after the spine in particular.
It needs no previous flexibility and demands no strength. It is accessible to any body and any age — and it suits anyone who wants to carry the hands-on work of the treatment room into something deeper and more everyday.
I am a certified Lu Jong teacher in the lineage of Tulku Lobsang Rimpoché through the organisation Nagten Melang International.
Conscious breathing
Recover lung capacity and learn to settle your nervous system through the breath.
A freer body
Joint mobility, a longer spine and less stiffness. The natural complement to the work in the treatment room.
Emotional balance
Each movement releases energy blockages tied to particular emotions, in the Tibetan tradition.
A better start to the day
An hour facing the sea, so the rest of the morning has a different quality of attention.
Ways to practise
Different ways to practise — strengthening the body, quieting the mind and building inner balance.
Group classes
€40/monthLu Jong outdoors every Tuesday at 9:00 in Plaça de les Palmeres, right on the Castelldefels seafront.
Join in →Private sessions
Price on requestOne-to-one sessions shaped around your body, your pace and your goals — ideal if you have an injury, chronic pain, or want to go deeper.
Ask about pricing →Online classes
Practise Lu Jong from home, live or with recorded sessions. The same support, wherever you are.
More information →Yoga for children
Playful sessions so that little ones discover their body, their breath and their attention in a natural way.
More information →Meditation and breathing
Learn to settle your nervous system and build deep wellbeing through conscious breathing and meditation.
More information →Every Tuesday, 9:00 — Plaça de les Palmeres
We practise outdoors in Plaça de les Palmeres, right on the Castelldefels seafront, every Tuesday at 9:00 in the morning.
One hour exactly, facing the sea, to move the body, breathe and start the week with different energy. All you need is comfortable clothes and a mat.
Ready to start?
Shall we book your session?
Tell me what is going on and I will suggest the treatment that fits you best.